Ayurvedic Expert Dr. Manoj Das Shares Must-Try Mustard Oil Remedy for Cracked Heels

Cracked heels can be a problem in any season, and if your heels are not healing properly, Ayurvedic expert Dr. Manoj Das suggests a natural remedy using mustard oil. Here’s a detailed look at his effective home treatment.

Causes of Cracked Heels
Cracked heels often result from a lack of moisture in the skin. Other contributing factors include:

• Prolonged walking or standing barefoot
• Wearing improper footwear
• Diabetes
• Thyroid issues and obesity

In some cases, these underlying health conditions can make the problem persist despite conventional care.

Home Remedy That Works
Dr. Manoj Das, based in Jaipur, shared an Instagram video demonstrating a natural remedy for stubborn cracked heels. According to him, the treatment requires no harmful chemicals and relies entirely on natural ingredients.

Ingredients Needed

• Castor oil
• Mustard oil
• Glycerin
• 1 copper bowl
  (Quantities can be adjusted as per requirement)

Preparation and Application

1. Mix castor oil and mustard oil in a copper bowl.
2. Add glycerin and blend the mixture well.
3. Apply the mixture generously on cracked heels and the soles of your feet.
4. Gently massage the feet with the copper bowl.
5. Wear socks and leave the mixture overnight.
6. Repeat this process daily for best results.

Benefits of the Remedy

• The combination of castor oil, glycerin, and mustard oil nourishes the skin deeply.
• Massaging with a copper bowl helps eliminate toxins from the skin.
• Regular use gradually heals cracks and softens the heels.

This Ayurvedic solution offers a safe and natural alternative for those struggling with persistent cracked heels, promising smoother, healthier skin with consistent use.