“Are You Eating Chemically-Treated Sweet Potatoes? FSSAI Shares 5-Second Test to Check Purity”

Sweet potatoes are highly nutritious and packed with essential vitamins and minerals, making them a favorite across age groups. However, experts caution that adulterated sweet potatoes, treated with harmful chemicals, pose serious health risks, including cancer. The Food Safety and Standards Authority of India (FSSAI) has provided a simple method to quickly check their purity at home.

The Growing Concern of Adulteration
Due to the rising demand for sweet potatoes, some vendors add synthetic dyes like Rhodamine B to enhance their color and sell them at higher prices. Rhodamine B, a chemical used in textiles, paper, and inks, is banned for food use in India. Consuming it can be extremely harmful, leading to cancer and potential damage to organs, according to studies published by NCBI.

How to Check for Chemical Adulteration at Home
FSSAI recommends a quick test that takes just a few seconds:

1. Take a cotton ball and soak it in water or vegetable oil.
2. Rub the outer surface of the sweet potato with the soaked cotton.
3. Observe the color of the cotton:

• No color change → Sweet potato is pure.
• Red or purple stain → Sweet potato has chemical adulteration.

Nutritional Benefits of Sweet Potatoes
Sweet potatoes are rich in Vitamin A, Vitamin C, fiber, potassium, calcium, and antioxidants. Consuming them can:

• Boost immunity and eye health
• Improve digestion and relieve constipation
• Aid in blood sugar control due to their low glycemic index
• Reduce risks of heart disease, cancer, and diabetes thanks to antioxidants like anthocyanins and carotenoids

Healthy Ways to Consume Sweet Potatoes
Sweet potatoes can be prepared in multiple healthy and tasty ways:

• Air-fried or oven-baked chips make a nutritious snack.
• Stews with tomatoes, onions, and spices provide a wholesome meal.
• Roasted with honey and cinnamon, or stuffed with cheese and vegetables, offer both flavor and nutrition.
• Loaded sweet potato skins are a fun and healthy alternative to regular snacks.

Conclusion
Sweet potatoes are a powerful addition to a healthy diet, but only if consumed fresh and unadulterated. Using FSSAI’s simple home test ensures you avoid harmful chemicals and enjoy the full nutritional benefits safely.

Disclaimer: This article is for general information only and is not a substitute for professional medical advice. For more information, consult your doctor. NBT does not take responsibility for the accuracy, efficacy, or reliability of this content.