Anti-Obesity Day: Expert from Max Hospital Shares 5 Powerful Ways to Eat Eggs for Faster Fat Loss

Eggs are one of the most effective and affordable sources of daily protein. When eaten correctly, they can significantly support weight loss—helping reduce fat from the stomach, thighs, waist, hips, arms and overall body. However, the key lies in knowing the right way to consume them and the ideal quantity per day.

Dr. Karuna Chaturvedi, Head of Clinical Nutrition at Max Super Speciality Hospital, Noida, explains that eggs are a high-protein, low-calorie food that keeps you full for longer, reduces unnecessary snacking, and supports healthy weight management.

Why Eggs Help in Weight Loss

Eggs help regulate daily calorie intake. Replacing carb-heavy breakfast items with eggs ensures lower calorie consumption throughout the day. Their high protein content also helps maintain muscle mass while burning fat. Dr. Chaturvedi emphasizes that pairing eggs with regular exercise enhances results significantly.

How Many Eggs Can You Eat in a Day?

Research suggests that consuming up to 3 eggs a day is safe for most people. Popular egg-based diets recommend 2 to 4 eggs daily, combined with vegetables and lean protein sources for better weight-loss outcomes.

5 Effective Ways to Eat Eggs for Weight Loss

1. Boiled Eggs
The simplest and healthiest method—low in calories and packed with nutrition.

2. Poached Eggs
Cooked without oil, ensuring that protein and other nutrients remain intact.

3. Scrambled Eggs
Prepared with vegetables and light seasoning to make it filling and nutritious.

4. Omelette
A wholesome meal enriched with spinach, tomatoes, and green chillies.

5. Frittata
A healthy mix of eggs and veggies, ideal for a high-protein meal any time of day.

Why Try Eggs in Different Ways?

Eating the same food every day can be monotonous. Preparing eggs in various styles keeps the diet interesting while ensuring consistent benefits.

Important Note

This article provides general information only. Navbharat Times does not guarantee its accuracy or effects. This is not a substitute for medical advice. For personalised guidance, always consult your doctor.