Everyone wants radiant, healthy skin, but often our daily habits unknowingly harm it. Dermatologist Dr. Kiran Sethi has highlighted five common mistakes that prevent your skin from achieving its best glow. Avoiding these habits in 2026 could help you finally attain clear, flawless skin.
1. Sleeping with Makeup On
One of the most damaging habits is going to bed without removing makeup. Makeup clogs pores, increases micro-inflammation, and elevates oxidative stress overnight, significantly raising the risk of skin damage.
2. Over-Cleansing
Excessive washing or scrubbing strips the skin’s natural lipid barrier, making it more sensitive and prone to irritation. Over-cleansing can cause far more harm than good.
3. Skipping Sunscreen Indoors
Many believe sunscreen is only needed outdoors. However, UVA rays penetrate through windows, contributing to premature aging. Applying sunscreen indoors is essential to protect your skin from damage.
4. Over-Exfoliation
While exfoliation is important, overusing chemical acids or physical scrubs damages the stratum corneum—the skin’s natural barrier—leading to moisture loss and weakened protection.
5. Chasing Every Beauty Trend
Following every viral trend on social media may not suit your skin. Quick fixes, excessive treatments, or trendy products can do more harm than good. Always consult a dermatologist before trying new beauty routines.
Quick Fixes Don’t Work
Dr. Sethi emphasizes that true skin health comes from consistent care and lifestyle choices, not one-time treatments, facials, or products. Maintaining a healthy diet, regular hydration, adequate sleep, stress management, and a proper skincare routine are key to naturally glowing skin.
By stopping these harmful habits and focusing on lifestyle improvements, 2026 could be the year you finally achieve radiant, blemish-free skin.
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