5 Heart-Friendly Foods That Naturally Clean Arteries and Protect Against Heart Attack

The number of heart disease patients is rising worldwide. Poor diet and lifestyle choices are key contributors, making it essential to take proactive steps to maintain heart health and reduce the risk of premature death. Including specific foods in your daily diet can play a vital role in keeping your arteries clear and your heart strong.

Tips for a Healthy Heart
Maintaining heart health is simpler than it seems. Regular exercise, avoiding smoking and alcohol, staying active, and following a nutritious diet are crucial. A balanced daily diet can significantly reduce the risk factors associated with heart disease and help your heart stay healthy over time.

Wellness coach Nidhi Kakkar recently shared a list of five foods in a video that are particularly beneficial for heart health. These foods help maintain clean arteries, reduce inflammation, and strengthen your heart.

1. Pomegranate
Pomegranate is a powerhouse fruit packed with nutrients and antioxidants. Its anti-inflammatory properties help prevent plaque buildup on artery walls. Consuming just one cup a day can contribute significantly to heart health.

2. Beetroot
Beetroot naturally increases nitric oxide levels in the body, relaxing blood vessels and improving circulation. It acts like a natural blood pressure regulator and supports overall cardiovascular function.

3. Garlic
Adding garlic to your daily meals can lower bad cholesterol (LDL) and prevent blood clots. Just one crushed clove a day can enhance blood flow and support healthy arteries.

4. Walnuts
Often called a brain food, walnuts are also excellent for the heart. Rich in omega-3 fatty acids and antioxidants, walnuts help maintain flexible blood vessels and reduce inflammation, lowering the risk of heart disease.

5. Avocado
Avocado is loaded with heart-healthy monounsaturated fats that increase good cholesterol (HDL) and protect arteries from oxidative stress. Including avocado in your diet can help maintain a strong and healthy heart.

Disclaimer: This article is intended for general informational purposes only and is not a substitute for professional medical advice or treatment. For personalized guidance, always consult a qualified healthcare professional. Navbharat Times does not assume responsibility for the accuracy, efficacy, or results of the information provided.