“4 Foods to Make Your Baby Smarter and Healthier in the Womb, Says Expert”

Nutrition during pregnancy plays a critical role in shaping the developing baby’s brain. Proper maternal nutrition can help make the baby more intelligent, calm, and emotionally balanced. Gynecologist Dr. Manisha Meena Gupta recommends four essential foods for expecting mothers to support the baby’s cognitive and overall development.

1. Eggs

Eggs are rich in protein and choline, which aid in fetal brain development, improving understanding and cognitive functions.

2. Avocado

Avocados provide healthy fats that help in the development of the baby’s skin, making it glowing and healthy.

3. Walnuts

Known as “brain food,” walnuts support neural development, making the child smarter and enhancing mental agility.

4. Coconut Water

Coconut water keeps both mother and baby hydrated, promotes calmness, and supports overall health during pregnancy.

Disclaimer: The information shared is based on content available on Instagram reels. Navbharat Times does not take responsibility for its accuracy or effectiveness. Always consult a qualified doctor before making dietary changes during pregnancy.