Mumbai: Sunaina Roshan, sister of Bollywood star Hrithik Roshan, has candidly shared her struggle with social anxiety, revealing how it affects her day-to-day life. Having previously battled serious health conditions including cervical cancer, fatty liver, diabetes, sleep apnea, heart issues, and hypertension, Sunaina has emerged stronger, yet a new challenge has surfaced.
The Impact of Social Anxiety
In a heartfelt video shared on her Instagram, Sunaina described how social anxiety manifests physically: “When I am around many people, my legs start trembling, feel numb, and I feel unstable. My mind races, overthinking situations, worrying that others are judging me, even when they’re not.” She emphasized that this is a common struggle faced by many, and encouraged those experiencing similar feelings: “Stepping back doesn’t make me weak, it makes me resilient, because I am choosing myself.”
Healing Through Self-Care
Sunaina highlighted that practices like meditation, regular therapy sessions, introspection, and taking breaks from social media have significantly helped her manage anxiety. Her message resonates with anyone facing mental health challenges: “We are all gradually finding our way, one step at a time.”
A History of Resilience
Sunaina’s journey has been marked by courage. At one point, she weighed 140 kg and underwent chemotherapy for cervical cancer, which led to hair loss, depression, and even estrangement from family. Despite these setbacks, she has regained her health and continues to advocate for wellness and self-care, inspiring many with her story of strength and perseverance.
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