Inside Putin’s Red Diary: The Late Nights, Iron Discipline and 2-Hour Swim Routine That Keep Him ‘Unshakeably Fit’ at 73
New Delhi: Russian President Vladimir Putin, currently on an official visit to India, continues to fascinate people across the world with his energy and fitness even at the age of 73. A recent Esquire report and earlier findings by Newsweek reveal the carefully crafted lifestyle behind Putin’s tough, masculine public image — a routine that combines discipline, secrecy, and strict control.
Wakes Up Late, Eats a Power Breakfast
According to journalist Ben Judah’s 2014 book Fragile Empire: How Russia Fell in and Out of Love with Vladimir Putin, the Russian leader wakes up late and usually has breakfast around noon. His meals include a large omelette or porridge, quail eggs and fresh fruit juices — ingredients said to be sourced from the farmlands of Patriarch Kirill. Putin ends his brea...









