Life Style

New Delhi: Social media is flooded with extreme fitness challenges, shocking diet transformations, and viral weight-loss videos. Many try to emulate them, but the tragic death of Dmitry Nuyanzin, a 30-year-old Russian fitness coach and influencer, highlights the danger of extreme dietary experiments. Dmitry was attempting to gain and lose weight rapidly to promote a viral transformation program. To gain weight quickly, he reportedly consumed over 10,000 calories of junk food daily—a combination of ultra-processed, high-fat, and high-salt foods. Within weeks, his health deteriorated, and he died in his sleep from heart failure. His Daily Diet Dmitry’s meals were far from a healthy diet: Breakfast: Pastries and half a cake Lunch: 800g of dumplings with mayonnaise Dinner: B...

New Delhi: Carrot, beetroot, and amla juice are often considered superfoods during winters, praised for their vitamins, antioxidants, and minerals. While this combination is widely consumed to boost immunity, improve eyesight, and enhance skin glow, it may not be suitable for everyone. According to Dr. Manjari Chandra, Consultant Clinical and Functional Nutrition at Max Hospital, Gurugram, these juices are rich in beta-carotene, vitamin C, iron, folate, and antioxidants. They are beneficial for blood health, immunity, and overall vitality, but some individuals may experience adverse effects. Who Should Be Cautious 1. People with Low Blood PressureBeetroot, amla, and carrot naturally help lower blood pressure due to nitrates. While this benefits those with hypertension, people with...

New Delhi: Bollywood actress Taapsee Pannu is not just admired for her acting skills but also for her effortless style, confidence, and graceful persona. Among all her striking features, her naturally curly hair has a special fan following. Many women dream of achieving Taapsee’s luscious curls—but there’s one crucial mistake you must avoid to maintain healthy, bouncy curls like hers. Natural Curls Are Key If you want Taapsee-like curls, having naturally curly hair is essential. While some may use styling tools to curl straight hair, this can damage hair over time. Taapsee herself emphasizes the importance of caring for natural curls to keep them healthy and hydrated. Taapsee’s Hair Care Secret In a recent interview, Taapsee revealed that she never uses a comb on her curls. Ins...

New Delhi: Shubhangi Atre, best known as “Angoori Bhabhi” from the hit TV show Bhabiji Ghar Par Hain, is making headlines again—this time for her stylish real-life avatar. The actress’s latest Instagram photos, where she is seen rocking ripped jeans, have gone viral, leaving fans impressed by her youthful and trendy look. From Desi to Cool On-screen, Shubhangi is loved for her desi, traditional appearance, but in real life, she often experiments with modern fashion—from short skirts to chic shorts. In her latest photos, she is seen enjoying a swing while wearing ripped light-blue jeans paired with a white top, showcasing a playful and carefree side of her personality. The Perfect Casual Look Shubhangi’s plain white top is far from ordinary. Featuring cap sleeves, a V-cut neckli...

New Delhi: Struggling to conceive? It may not be about how much you try, but when. According to gynecologist Dr. Manisha Meena Gupta, a woman has only five days each month when her chances of pregnancy are highest, as these are the days when her egg is most easily fertilizable. After 24 hours, the probability drops significantly. The Fertile Window Pregnancy is a complex process, and proper planning is crucial even before conception. Most couples face difficulties because they are unaware of the optimal time to try. Dr. Gupta explains that the fertile window lasts about five days each month, with conception chances increasing in the days leading up to ovulation. Chances by Day Based on ovulation timing, the likelihood of conception varies: 3 days before ovulation: 27% 2 ...

New Delhi: Heart diseases are often called silent killers because they develop quietly and remain unnoticed. Among them, cardiomyopathy is particularly dangerous, as even an ECG may fail to detect it in its early stages. Dr. Abhishek Singh, Consultant – Cardiology at Manipal Hospital, Ghaziabad, explains the symptoms and warning signs that people should watch for. What is Cardiomyopathy? Cardiomyopathy is a condition where the heart muscle’s structure and function are altered, reducing its ability to pump blood effectively. Initially, the condition may be mild, and routine tests like ECG often appear normal because the electrical activity of the heart remains unaffected in the early stages. Symptoms to Watch For Early cardiomyopathy can mimic common issues such as stress, acidi...

Child actor Ruhanika Dhawan, remembered fondly as little Ruhi from the hit TV show Yeh Hai Mohabbatein, is no longer the tiny girl viewers adored. Now 18, Ruhanika has evolved into a confident young fashionista who never misses a chance to impress with her sartorial choices. Her latest photos in jeans and a stylish top once again set social media buzzing—but this time, fans noticed something completely unexpected. Ruhanika Stuns in a Chic, Minimalist Outfit (Photos Courtesy: Instagram @ruhaanikad) Ruhanika, known for her endearing on-screen presence from a very young age, continues to hold a special place in the hearts of her fans. Her social media posts often attract massive appreciation. In her latest look, she kept things classy yet edgy, opting for a Savannah-branded white shi...

Aishwarya Rai is celebrated as one of the most beautiful women in the world, known for her impeccable acting and charm. Now, the industry is witnessing the rise of a new “Little Aish,” child actor-turned-heroine Sara Arjun, who is winning hearts with her glamorous presence. Sara Steals the SpotlightWhenever a new star enters the industry, all eyes naturally follow. Sara Arjun, who gained attention as a child actor in several advertisements and South Indian films, captured hearts nationwide in 2022 while portraying Aishwarya Rai’s younger version in Ponniyin Selvan. Her beauty and talent earned her the affectionate title of “Little Aish.” Now, as she steps into lead roles, fans are excited to see her in a more glamorous avatar. Recently, at the music launch event for Ranveer Singh’s u...

Pregnancy can sometimes put women in vulnerable situations, and during such times, the support of a spouse becomes invaluable. A recent case shared by Dr. Samara Masood illustrates this perfectly, where a husband’s unwavering care during delivery left even the doctor impressed. A True Partner in Every SenseThe role of a husband during pregnancy is crucial. Being by his wife’s side every step of the way not only makes the journey easier but also deeply reassuring. Dr. Masood recalls an incident where a pregnant woman’s condition deteriorated during delivery due to high blood pressure. The baby’s heartbeat was unstable, necessitating an emergency cesarean section. Husband’s Constant SupportThroughout the woman’s six-day hospital stay post-surgery, her husband’s concern never wavered. E...

Fractures are a common concern among the elderly, but most people are unaware of the underlying cause. While injuries or falls are often blamed, doctors reveal that the real culprit is weakened bones. Even minor accidents or a small slip can result in fractures if bone strength is compromised. Understanding the RiskDr. Subhasis Saha, Chief of Laboratory Operations at Metropolis Healthcare Limited, West Bengal, explains that most fractures in elderly individuals can be prevented with early detection. A simple routine blood test can identify deficiencies and help strengthen bones before serious issues arise. Why Bones Weaken with AgeAs people age, levels of calcium and essential minerals decline, causing bones to become thin and fragile—a condition known as osteoporosis. Often symptoml...