Anti-Obesity Day: Expert from Max Hospital Shares 5 Powerful Ways to Eat Eggs for Faster Fat Loss
Eggs are one of the most effective and affordable sources of daily protein. When eaten correctly, they can significantly support weight loss—helping reduce fat from the stomach, thighs, waist, hips, arms and overall body. However, the key lies in knowing the right way to consume them and the ideal quantity per day.
Dr. Karuna Chaturvedi, Head of Clinical Nutrition at Max Super Speciality Hospital, Noida, explains that eggs are a high-protein, low-calorie food that keeps you full for longer, reduces unnecessary snacking, and supports healthy weight management.
Why Eggs Help in Weight Loss
Eggs help regulate daily calorie intake. Replacing carb-heavy breakfast items with eggs ensures lower calorie consumption throughout the day. Their high protein content also helps maintain muscle ...









