Life Style

Diabetes is a serious and potentially life-threatening condition with no permanent cure. Shockingly, around 463 million people worldwide are currently affected, and this number is projected to rise to 700 million by 2040. The primary causes include excessive consumption of sugary, fried, processed, and junk foods. Managing Diabetes NaturallyWhile diabetes cannot be completely cured, it can be effectively managed to lead a healthier life. According to Dr. Hansaji, founder of Yoga Institute and a renowned Ayurveda expert, diabetes can be controlled using natural home remedies. She recommends incorporating amla (Indian gooseberry) into the daily routine for better blood sugar control. Amla: A ‘Magical Drink’ for DiabetesDr. Hansaji calls amla decoction a “magical drink” for diabetics. A...

Since Hardik Pandya went public with his relationship with model Mahika Sharma, all eyes have been on her. Recently, photographs from an event revealed that Mahika’s style completely overshadowed even the glamour of Bollywood actresses present. Mahika’s Desi Charm Stuns Everyone(Photo Credit: Instagram @mahiekasharma / @fatimasanashaikh) Following his divorce from Natasa Stankovic, Hardik Pandya’s love life has been under constant public scrutiny. While earlier he was linked with Jasmin Walia, he is now officially dating the popular model Mahika Sharma. The couple is frequently spotted together, and Mahika’s fashion choices often steal the limelight. At the recently held Adapt Fest 2025 in Mumbai, Mahika, who is eight years younger than Hardik, attended the event in a stunning des...

New Delhi: Washing clothes is a daily routine, but many overlook the cleanliness of their washing machines. Over time, residual detergent, water stains, and mold can accumulate, affecting the machine’s efficiency and even leaving clothes less clean. However, there’s no need to spend heavily on commercial cleaners. A simple, cost-effective method using just ₹10 worth of baking soda and a few household ingredients can restore your machine to its sparkling condition. Ingredients Needed To prepare the cleaning solution, you will need: 1 teaspoon of salt 1 small packet of baking soda (around ₹10) A few drops of liquid dishwash Vinegar Mix all the ingredients thoroughly to create a foamy, powerful cleaning solution. How to Apply the Solution Safety first: Unplug you...

New Delhi: Social media is flooded with extreme fitness challenges, shocking diet transformations, and viral weight-loss videos. Many try to emulate them, but the tragic death of Dmitry Nuyanzin, a 30-year-old Russian fitness coach and influencer, highlights the danger of extreme dietary experiments. Dmitry was attempting to gain and lose weight rapidly to promote a viral transformation program. To gain weight quickly, he reportedly consumed over 10,000 calories of junk food daily—a combination of ultra-processed, high-fat, and high-salt foods. Within weeks, his health deteriorated, and he died in his sleep from heart failure. His Daily Diet Dmitry’s meals were far from a healthy diet: Breakfast: Pastries and half a cake Lunch: 800g of dumplings with mayonnaise Dinner: B...

New Delhi: Carrot, beetroot, and amla juice are often considered superfoods during winters, praised for their vitamins, antioxidants, and minerals. While this combination is widely consumed to boost immunity, improve eyesight, and enhance skin glow, it may not be suitable for everyone. According to Dr. Manjari Chandra, Consultant Clinical and Functional Nutrition at Max Hospital, Gurugram, these juices are rich in beta-carotene, vitamin C, iron, folate, and antioxidants. They are beneficial for blood health, immunity, and overall vitality, but some individuals may experience adverse effects. Who Should Be Cautious 1. People with Low Blood PressureBeetroot, amla, and carrot naturally help lower blood pressure due to nitrates. While this benefits those with hypertension, people with...

New Delhi: Bollywood actress Taapsee Pannu is not just admired for her acting skills but also for her effortless style, confidence, and graceful persona. Among all her striking features, her naturally curly hair has a special fan following. Many women dream of achieving Taapsee’s luscious curls—but there’s one crucial mistake you must avoid to maintain healthy, bouncy curls like hers. Natural Curls Are Key If you want Taapsee-like curls, having naturally curly hair is essential. While some may use styling tools to curl straight hair, this can damage hair over time. Taapsee herself emphasizes the importance of caring for natural curls to keep them healthy and hydrated. Taapsee’s Hair Care Secret In a recent interview, Taapsee revealed that she never uses a comb on her curls. Ins...

New Delhi: Shubhangi Atre, best known as “Angoori Bhabhi” from the hit TV show Bhabiji Ghar Par Hain, is making headlines again—this time for her stylish real-life avatar. The actress’s latest Instagram photos, where she is seen rocking ripped jeans, have gone viral, leaving fans impressed by her youthful and trendy look. From Desi to Cool On-screen, Shubhangi is loved for her desi, traditional appearance, but in real life, she often experiments with modern fashion—from short skirts to chic shorts. In her latest photos, she is seen enjoying a swing while wearing ripped light-blue jeans paired with a white top, showcasing a playful and carefree side of her personality. The Perfect Casual Look Shubhangi’s plain white top is far from ordinary. Featuring cap sleeves, a V-cut neckli...

New Delhi: Struggling to conceive? It may not be about how much you try, but when. According to gynecologist Dr. Manisha Meena Gupta, a woman has only five days each month when her chances of pregnancy are highest, as these are the days when her egg is most easily fertilizable. After 24 hours, the probability drops significantly. The Fertile Window Pregnancy is a complex process, and proper planning is crucial even before conception. Most couples face difficulties because they are unaware of the optimal time to try. Dr. Gupta explains that the fertile window lasts about five days each month, with conception chances increasing in the days leading up to ovulation. Chances by Day Based on ovulation timing, the likelihood of conception varies: 3 days before ovulation: 27% 2 ...

New Delhi: Heart diseases are often called silent killers because they develop quietly and remain unnoticed. Among them, cardiomyopathy is particularly dangerous, as even an ECG may fail to detect it in its early stages. Dr. Abhishek Singh, Consultant – Cardiology at Manipal Hospital, Ghaziabad, explains the symptoms and warning signs that people should watch for. What is Cardiomyopathy? Cardiomyopathy is a condition where the heart muscle’s structure and function are altered, reducing its ability to pump blood effectively. Initially, the condition may be mild, and routine tests like ECG often appear normal because the electrical activity of the heart remains unaffected in the early stages. Symptoms to Watch For Early cardiomyopathy can mimic common issues such as stress, acidi...

Child actor Ruhanika Dhawan, remembered fondly as little Ruhi from the hit TV show Yeh Hai Mohabbatein, is no longer the tiny girl viewers adored. Now 18, Ruhanika has evolved into a confident young fashionista who never misses a chance to impress with her sartorial choices. Her latest photos in jeans and a stylish top once again set social media buzzing—but this time, fans noticed something completely unexpected. Ruhanika Stuns in a Chic, Minimalist Outfit (Photos Courtesy: Instagram @ruhaanikad) Ruhanika, known for her endearing on-screen presence from a very young age, continues to hold a special place in the hearts of her fans. Her social media posts often attract massive appreciation. In her latest look, she kept things classy yet edgy, opting for a Savannah-branded white shi...