Life Style

In today’s fast-paced world, stress, anxiety, and depression have become common problems affecting both mind and body. According to Dr. Pratap Chauhan, founder of Jiva Ayurveda, incorporating meditation along with Ayurvedic herbs like Ashwagandha and Brahmi can help improve mental balance, concentration, and patience. The Modern Mental Health ChallengeWith social media, poor diet, and work pressure, it’s increasingly difficult to maintain a calm mind. Mental stress not only affects emotional well-being but also impacts behavior, relationships, and the surrounding environment. Meditation for a Calm MindDr. Chauhan emphasizes that meditation is not just for mental peace—it primarily benefits the nervous system. Regular practice slows down the mind’s constant activity, fostering stabili...

Lin Laishram, wife of the talented actor Randeep Hooda, continues to capture hearts and headlines with her impeccable style. Despite being nine years younger than her husband, Lin effortlessly matches his charisma and often steals the limelight herself. Her latest look—a chic shirt paired with eye-catching sheer pants—has left social media buzzing. A Stylish StatementIn her latest photos shared on Instagram, Lin wore a cream-toned shirt with fringe detailing and a V-neckline, paired with see-through, netted pants. The co-ordinated outfit accentuated her fair complexion and added an elegant, royal touch to her look. The fringe details and long sleeves enhanced the sophistication, while the short pants gave a modern, bold vibe. Accessorizing to PerfectionLin kept jewelry minimal yet im...

The Parijat tree, also known as Night-Flowering Jasmine or Harsingar, is famous for its spiritual significance, mesmerizing fragrance, and ethereal beauty. Revered as the “plant from heaven,” it is believed that Lord Ram gifted this exquisite flower to Goddess Sita in Janakpuri. Today, with a few simple steps, you can grow this celestial plant in your own balcony or garden and enjoy its divine aroma. Choosing and Preparing SeedsThe journey of growing Parijat begins with its seeds. When the flowers fall, small green seed pods appear, which turn brown upon drying. According to gardening experts, these dried seeds are ideal for sowing. You can collect seeds from an existing tree or buy them from a nursery, ensuring they are healthy and dry. To improve germination, soak the seeds in plai...

Do you feel your child gets upset over minor issues or panics over small challenges? Parenting coach Pushpa Sharma explains why many children today tend to overreact and how parents can help them cope better. 1. Instant GratificationIn a video shared on Instagram, Sharma points out that children today receive almost everything instantly. From mobile notifications providing immediate dopamine hits to shopping rewards and parental assistance for even minor problems, instant gratification has become the norm. 2. Inability to Handle StruggleAs a result, children do not develop their struggle muscles. Even minor obstacles or conflicts can feel overwhelming to them. Parents need to recognize this pattern and guide their children through manageable challenges. 3. Small Problems Seem Huge...

Fatty liver is not a minor condition—it can severely affect your body’s overall health. While a blood test or ultrasound is the standard method for diagnosis, it is possible to get an early indication at home using three simple, scientifically backed tests. Dr. Salim Zaidi shares easy ways to check for fatty liver without any machines. 1. Waist Measurement TestFor men, a waist size over 90 cm (35 inches) and for women over 80 cm (31.5 inches) indicates an increased risk of visceral fat, which is directly linked to liver fat accumulation. A larger waist circumference often signals a higher likelihood of fatty liver. 2. Waist-to-Height RatioMeasure your waist and height in centimeters, then divide waist size by height. If the ratio exceeds 0.5, it suggests a high risk of fatty liver. F...

Much like the celebrated poet Kumar Vishwas, his wife and daughters often make headlines with their style and elegance. While Kumar Vishwas continues to capture hearts with his poetry and storytelling, his family has equally become a subject of admiration for their fashion sense, both in India and abroad. On the occasion of their wedding anniversary, Kumar Vishwas’ daughter, Kuhu Sharma, shared several unseen pictures of her parents. From desi South Indian-inspired looks to chic Western outfits abroad, Manju Sharma’s style was nothing short of spectacular, leaving the spotlight momentarily on her rather than the poet himself. Traditional Elegance at HomeFor the anniversary celebrations in India, Kumar Vishwas donned his signature dhoti-kurta, exuding traditional charm. Manju Sharma l...

Indian cricketer Rishabh Pant needs no introduction. One of the country’s most popular sports stars, he reportedly owns assets worth over ₹100 crore. While he often remains in the spotlight for his achievements on the field, his married sister Sakshi Pant has also been drawing attention—this time for her refreshing simplicity. Sakshi, whose wedding pictures once went viral for their grandeur and designer outfits, was recently seen embracing a completely different style. In her latest photos, shared from a visit near the Taj Mahal, she appeared in a simple traditional suit, proving that elegance does not depend on wealth or extravagance. Simplicity That Stands Out Despite having access to luxury and high-end fashion, Sakshi chose a plain yet graceful look that instantly caught peop...

Acne, pimples, and breakouts are no longer limited to teenage years. This year, just like many before it, skin issues such as boils and acne remained a major concern for both men and women. Even when everything else—from outfits to personality—seems perfect, a face full of breakouts can ruin confidence and appearance. If you struggled with recurring acne this year, it may not be bad luck or genetics alone. According to dermatologist Dr. Aanchal Panth, several common lifestyle mistakes continue to trigger skin problems. Understanding and correcting these habits can significantly reduce breakouts, even if they cannot be eliminated entirely. Why Do Acne Problems Refuse to Go Away? The main reason acne keeps returning is that people often repeat the same mistakes year after year. Whil...

Chicken is widely known as an excellent source of protein, but far fewer people are aware of the nutritional power hidden in chicken bone soup, commonly known as bone broth. Prepared by slowly boiling chicken bones, marrow, and connective tissues for several hours, this traditional soup releases a wealth of nutrients into the liquid—making it beneficial for everything from skin and joints to digestion and weight management. What Is Chicken Bone Broth? Bone broth is made by simmering chicken bones, cartilage, and connective tissue over low heat for a long duration. This slow cooking process allows minerals, amino acids, and collagen to seep into the broth, transforming it into a nutrient-dense drink that has been part of traditional diets across cultures. Rich Source of Collagen fo...

For many women, the journey to motherhood is not always smooth. Recurrent miscarriages can turn moments of joy into deep emotional distress. A recent case shared by fertility expert Dr. Mahima highlights how identifying the right medical cause—rather than undergoing prolonged treatment—can make all the difference. A Painful Pattern of Hope and Loss Dr. Mahima recently consulted a 31-year-old woman who had been married for four years and trying to conceive for the last three. The woman had successfully conceived twice and even celebrated her positive pregnancy tests on both occasions. However, her happiness was short-lived—both pregnancies ended in miscarriage within the first month. Family and friends reassured her, saying early miscarriages are common and encouraged her to try ag...