Life Style

Acidity, heartburn, and gas have become common problems for many. While instant remedies like antacids or baking soda often provide quick relief, health experts caution that frequent or excessive use can lead to serious health complications. Risks of Overusing Antacids and Baking SodaAyurveda specialist Dr. Kapil Tyagi warns that excessive consumption of these remedies can disrupt the body’s natural balance and increase the risk of several health issues. Regular reliance on antacids or baking soda may provide temporary relief but can have long-term consequences: Heart Problems: Overconsumption may elevate blood pressure due to sodium content, increasing the risk of heart disease and even heart attacks. Kidney Damage: Excessive intake can negatively affect kidney function and may ...

Kumar Vishwas’s daughter’s wedding has once again captured headlines, as the poet-turned-politician was seen showering his bride-daughter with love, while the groom received a grand, dance-filled welcome. The entire celebration was a vibrant display of traditional charm and royal family style. The bride, Agrata Sharma, shared several wedding photos with her parents, Kumar Vishwas and Manju Sharma, highlighting the family’s joyous moments. From the Haldi ceremony to the Qawwali night and the wedding day itself, every event showcased the family in regal attire, reflecting their deep-rooted cultural elegance. Family Shines in Traditional AttireAgrata’s wedding photos reveal a stunning display of fashion and tradition. The bride wore a red lehenga, perfectly complemented by her sister, K...

Cold weather is enjoyable for many, but for people experiencing joint stiffness, it can be extremely uncomfortable. Daily activities like walking, bending, or sitting may become painful. However, five simple stretching exercises can significantly reduce joint stiffness, and they can be easily done at home. The human body has between 250 and 360 joints, over 100 of which are involved in everyday movements. With age and reduced physical activity, joint health can decline, and the cold weather can exacerbate stiffness. People in their 30s and 40s often start noticing joint pain and reduced flexibility. If your knees, hips, shoulders, elbows, spine, or other joints become stiff in winter, the following exercises can help. They improve blood flow, gently stretch the joints, and relax the ...

HbA1c is a crucial test that reflects your average blood sugar levels over the past 2–3 months. If your HbA1c value exceeds 6%, it may indicate prediabetes or diabetes. Experts advise that people with high HbA1c should undergo five important health checkups every year to maintain overall health and prevent complications. Kidney CheckKidney specialist Dr. Arjun Sabharwal recommends an annual urine ACR (albumin-creatinine ratio) test to monitor kidney health. A normal value should be less than 30 mg/g. Values between 30–300 mg/g suggest early kidney damage due to diabetes, while readings above 300 mg/g require immediate medical attention. Eye ExaminationDiabetic patients should also get a dilated fundus examination. This test helps detect diabetic eye damage early and allows timely int...

Winter brings the joy of traditional sweets and warm dishes, but it also brings the challenge of hard jaggery. Breaking a stone-like block can be a tedious task, taking hours and tiring your hands. But now, YouTuber Leena from Leena’s Kitchen shares simple tricks to make even the hardest jaggery soft in just a minute. Microwave MethodThe quickest method uses a microwave. Place a large block of jaggery on a microwave-safe plate and heat it. For about 250 grams, heat for 1–1.5 minutes, checking every 30 seconds. Once slightly softened, remove from the microwave. The jaggery will be soft and spreadable, cutting easily like butter. Grater with a TwistIf you don’t have a microwave, you can use a grater. Lightly grease the grater with ghee or oil before grating. This prevents jaggery from ...

Olympic gold medalist Neeraj Chopra and Himani Mor tied the knot in January, but the couple recently hosted their grand wedding reception, leaving everyone in awe. Walking hand-in-hand, Neeraj and Himani made a regal entry, but it was Himani who stole the spotlight with her elegant demeanor and traditional charm. Neeraj’s Reception in KarnalThe event, held in Neeraj’s hometown of Karnal, Haryana, was attended by prominent politicians, athletes, and officers. Yet, all eyes were on Himani, whose graceful presence and cultural sensibilities captivated the guests. She impressed everyone with not one, but two stunning lehenga looks—first in green, then in red—showcasing her poise and traditional values alongside her fashion sense. Stealing the SpotlightAt just 28, Neeraj is a favorite amo...

In many societies, women are often held solely responsible when a couple struggles to conceive. This was exactly the experience of Kavita Rastogi. Two years into her marriage, when she was unable to get pregnant, everyone—from family members to neighbors—started pointing fingers at her. The taunts, questions, and emotional pressure she endured reflect a reality faced by many women. Even today, society assumes that if a couple cannot have a child, the woman is always at fault. Many are unwilling to consider that infertility can also stem from male factors. Yet, male reproductive issues are a significant cause of conception difficulties, though acknowledging this remains a challenge in traditional mindsets. Facing Blame Alone“In my case, everyone blamed me,” Kavita recalls. “My husband...

Dark circles under the eyes can affect the overall appearance, giving a tired or aged look. But why is it so difficult to get rid of them once they appear? Dermatologists explain the reasons and ways to manage this common concern. Are Dark Circles Genetic?According to Dr. Chytra V. Anand, dermatologists, dark circles are caused by a combination of genetics and lifestyle factors. In India, this problem affects nearly 8 out of 10 people. Many assume that simply getting enough sleep can eliminate dark circles, but this is not entirely true. Adequate rest may prevent them from worsening, but existing dark circles are unlikely to vanish entirely on their own. As we age, the skin under the eyes becomes thinner, making the underlying blood vessels more visible, which creates the dark, purpl...

At 58, Arbaaz Khan continues to openly express his love for his wife Shura Khan, who is 23 years younger than him. The couple celebrated their second wedding anniversary with immense style and romance, leaving fans in awe. A Stylish Entry in RedShura stunned everyone in a red outfit, exuding elegance and confidence. Arbaaz, despite a minor injury on one hand, held her hand tightly throughout the evening, showing that age difference does not diminish their chemistry. The couple looked perfectly in sync, walking together and capturing all eyes at the anniversary celebration. (Photo Courtesy: Yogen Shah) Bold and Classy Woolen EnsembleFor the party, Shura opted for a woolen outfit, blending style with practicality for the winter season. The bold red color added energy to her look, highl...

Parents often wonder when to use a nebulizer and when to give their child steam therapy, especially during the winter months when coughs and colds are common. Pediatrician Dr. Sandeep Gupta explains the differences, benefits, and proper usage of both methods. Nebulizer: Targeted Relief for LungsA nebulizer converts medicine into very fine particles, which are inhaled directly into the child’s lungs. This helps reduce inflammation and mucus production in the lower respiratory tract. Nebulizers are particularly recommended for conditions like asthma, bronchiolitis, bronchitis, and wheezing, providing relief in the lower airways. Steam Therapy: Comfort for Nose and ThroatSteam, created by boiling water, produces larger particles that only reach the upper respiratory tract—nose and throa...