Life Style

In today’s fast-paced lifestyle, digestive problems such as bloating, gas, indigestion, constipation, diarrhea, and uncontrolled blood sugar have become increasingly common. Processed foods, poor eating habits, irregular routines, and stress often worsen these issues. Sadhguru’s Simple RemedyAccording to Sadhguru Jaggi Vasudev, drinking guava leaf water can help address a variety of stomach ailments. Thanks to its antimicrobial properties, guava leaf water works at the root of many digestive problems, supporting healthy digestion and cleansing the intestines. Drinking it 2–4 times a day can strengthen the digestive system and improve gut health. How to Prepare Guava Leaf WaterSadhguru recommends using 7–10 fresh guava leaves, washed thoroughly to remove dust. Boil them in 2 cups of w...

Looking younger than your age while staying fit is a goal for many—and it has given rise to several fitness trends. Among these, fake fasting has recently gained significant attention on social media, touted as a method to lose weight without feeling hungry. But is it genuinely effective, or just a marketing gimmick? What Is Fake Fasting?Fake fasting is a controlled dietary strategy in which individuals consume very limited calories without experiencing hunger. The goal is to provide the body with just enough nutrients to function, while tricking it into believing it is fasting. Typically, fake fasting involves consuming 400–500 calories of low-protein, low-carb foods with healthy fats and fiber. What to Eat During Fake FastingDuring fake fasting, food choices are deliberate and stra...

After the wedding of renowned storyteller Indresh Upadhyay, Indore is now abuzz with the grand wedding of MLA Golu Shukla’s son, Anjanesh Shukla. Touted as the city’s biggest wedding of the year, the venue was adorned with traditional décor featuring divine statues rather than a modern setup, creating a dreamlike atmosphere. The stage showcased a statue of Lord Shiva, in front of which a stunning varmaala ceremony took place, leaving guests mesmerized. A Bride Who Stole the SpotlightSimar, the bride, left everyone spellbound with her elegance. She changed outfits three times during the wedding rituals, each look more dazzling than the last. Her red lehenga, intricately embellished, brought a royal aura reminiscent of a princess. The groom, Anjanesh, wore a cream-beige sherwani with deta...

Yogita Bihani, soon-to-be daughter-in-law of veteran actress Archana Puran Singh, continues to captivate fans with her impeccable style. Already known for her chic gowns and designer outfits, Yogita has now taken her fashion game up a notch with a stunning lehenga look that has social media buzzing. A Regal Lehenga LookThe 63-year-old actress Archana Puran Singh is always in the spotlight, and her soon-to-be daughter-in-law has inherited her flair for stealing limelight. Yogita, who has been dating Archana’s elder son Aryaman Sethi for quite some time, once again won hearts with her fashionable ensemble. Yogita styled her lehenga in a way that combined traditional elegance with a modern twist. She paired a Banarasi Chanderi rust-colored lehenga by Neha Khullar with a custom-designed ...

For vegetarians, meeting daily protein requirements can be challenging. But incorporating the right protein source into your diet can not only fulfill your protein needs but also offer multiple health benefits. The Protein Dilemma for VegetariansNon-vegetarians can rely on eggs or meat to meet protein needs, but vegetarians often struggle. Many believe that protein comes only from non-veg foods, which is a misconception. Protein is an essential nutrient vital for building and repairing muscles, bones, skin, hair, and nails. Ensuring adequate protein intake is crucial for overall health, yet many Indians fall short. The Best Protein Source for Vegetarians: TofuIf you avoid eggs and dairy, tofu is an excellent alternative. This soy-based food contains protein levels comparable to eggs ...

If you want to live life like Milind Soman, preparation must ideally begin in your mid-20s to 30s. But even if you missed that window, it’s never too late to start prioritizing your fitness. Highlights: Staying fit at 60 is possible with the right mindset. Exercise keeps diseases at bay—focus on overall fitness. Build strong muscles through consistent effort; start today. Milind Soman’s Approach to FitnessThe model and actor recently celebrated his 60th birthday, demonstrating remarkable vitality—he even lifted his wife on his shoulders! According to Soman, age is just a number. To maintain high energy levels, he trains his mind to believe: “I may be 60, but I am as fit as a 30-year-old.” Soman links fitness with freedom—the freedom to climb mountains, swim, and live li...

Sperm freezing, a key fertility treatment, can help many men preserve their ability to father children in the future. Despite its benefits, awareness about this procedure remains limited. Dr. Reubina Singh, a gynecologist and IVF specialist, explains the important aspects of sperm freezing, who should consider it, and the mistakes to avoid. What is Sperm Freezing?Sperm freezing, also known as sperm cryopreservation, is a process in which sperm is stored at extremely low temperatures (-196°C) to preserve its viability for future use in fertility treatments. Who Should Consider Sperm Freezing?According to specialists, sperm freezing may be recommended for: Men undergoing IVF treatment Those about to receive chemotherapy or radiation Men planning a vasectomy Men with low sp...

From theater stages to social media, the actor of Dhurandhar has been making waves. Alongside stars like Ranveer Singh and Akshay Khanna, R. Madhavan’s portrayal of an Intelligence Bureau director has captured attention. Off-screen, the actor boasts a net worth of ₹115 crore and resides in a stunning home in Mumbai, whose interiors are both inspiring and visually striking. A Film Success and Personal MilestoneAditya Dhar’s Dhurandhar has been a box-office hit, reportedly crossing ₹300 crore in just seven days. In the film, Madhavan plays Ajay Sanyal, the IB director. At home, he lives with his wife Sarita Birje, son Vedant, parents Saroja and Rangnathan, and pets including a dog and a bird named Ashley. Elegant Living SpacesMadhavan’s living room combines classic and modern elements:...

In a country like India, where traditions and cultural values are deeply ingrained, the idea of “renting a wife” may sound unusual. However, in Thailand, this practice has existed for quite some time, especially in the tourist hub of Pattaya. Here, solo travelers can hire women as temporary companions, a practice commonly known as “Wife on Hire” or “Black Pearl.” Temporary Marriage for TouristsIn Thailand, this arrangement is seen as a form of temporary marriage. Tourists pay women to act as their spouse for a specified period, during which they fulfill the role of a partner. Over time, this practice has developed into a structured business, offering contracts ranging from a few hours to several days. Insights from Recent ResearchLaverté A. Emmanuel’s book “Thai Taboo: The Rise of Wi...

For new parents, winter can be a challenging season, especially when caring for a newborn. Babies are more sensitive to cold than adults, making them vulnerable to illnesses. Here’s expert advice from Dr. Manju Kumari, Consultant – Critical Care Medicine at Narayana Health SRCC Children’s Hospital, Mumbai, on how to protect your newborn and avoid life-threatening mistakes. Protecting Your Baby from Cold: What Not to DoDr. Kumari advises that parents ensure the baby’s head and feet are always covered with a hat and socks. Keep the room comfortably warm. Never place a heavy blanket over a sleeping baby, as this increases the risk of SIDS (Sudden Infant Death Syndrome), a condition in which infants under one year can die in their sleep. Use lukewarm water for bathing and limit bath time to...