Life Style

Many people believe that heart attacks occur suddenly, without warning. However, medical experts emphasize that in most cases, the body sends subtle signals days, weeks, or even months in advance. These early signs are often mild, causing individuals to dismiss them as fatigue, stress, indigestion, or the effects of aging. Ignoring these warnings can lead to serious consequences. Key Early Warning Signs of a Heart ProblemAccording to senior cardiologist Dr. Alok Chopra, recognizing these subtle signs in time can significantly reduce the risk of a heart attack and save lives: Chest Pain with FatigueMild chest discomfort during tiredness or light activity is a common early symptom. The pain usually starts in the center of the chest, may move upwards toward the throat, and sometimes ra...

Pregnancy is a delicate period that requires careful attention, not just from the expecting mother but also from her family. Renowned gynecologist Dr. Sonia Gupta recently highlighted the importance of proper care during pregnancy, sharing a shocking case that underscores the consequences of negligence. A Preventable TragedyDr. Gupta shared on Instagram that a family approached her with a confession: “Madam, we made a huge mistake… a very big one. God heard our prayers, but unfortunately, our fate was cruel.” The incident involved a woman who was pregnant for the third time, her family deeply anxious after having two daughters previously. Driven by fear and superstition, the in-laws neglected all prenatal check-ups for the full nine months, assuming the pregnancy was proceeding norma...

Even if you’re drinking plenty of water and consuming fluids, you might still be at risk of dehydration. Experts emphasize that hydration isn’t just about quantity—it’s about meeting your body’s specific needs. How Much Water Do You Really Need?There is no one-size-fits-all answer. Daily hydration requirements vary depending on factors such as age, activity level, climate, and overall health. While wellness apps, smart bottles, and reminders are increasingly popular, many people still unknowingly suffer from low-level dehydration. Dr. Pooja Binani, speaking to Only My Health, explains that our busy lifestyles often mask mild dehydration symptoms such as fatigue, headaches, dry skin, and irritability. Spending long hours in air-conditioned offices or in front of screens can suppress t...

Actress Girija Oak has become an overnight sensation, earning the title of “National Crush” thanks to her viral video podcast series. Her elegant sari looks, particularly the recent blue sari, have captured social media attention, sparking admiration from fans across the country. In an exclusive conversation, Girija spoke about her journey, personal life, and experiences in the spotlight. A Childhood Steeped in ArtGirija Oak, known for films like Taare Zameen Par, Shor in the City, and Jawan, as well as the web series Perfect Family, began her acting journey in theater. Born to Marathi actor Girish Oak and a pharmacist mother, Girija grew up in a home filled with creativity. Her father, initially trained in medicine, shifted to acting and became a popular stage actor even before Girija ...

Eggs are a staple in many diets, but recently viral social media claims have suggested that eating eggs could increase the risk of cancer. This has sparked widespread concern. To separate fact from fiction, experts have weighed in on whether eggs truly pose such a health risk. What’s Causing the Buzz?Reports on social media claimed that certain brands of eggs available in the market contain harmful chemicals that may damage human DNA, increasing the risk of cancer. Among these chemicals, Nitrofurans and Nitroimidazoles were allegedly found. These substances are sometimes illegally used in poultry farming to prevent infections or artificially enhance egg production. Expert Opinion: Dr. Manan Vora SpeaksMumbai-based orthopedic surgeon Dr. Manan Vora investigated these claims after disc...

Akshay Khanna’s striking hairstyle in the movie Dhurandhar has created a fan frenzy, but what many don’t know is that the actor’s hair in the film isn’t natural. Khanna has been dealing with hair loss since his teenage years, and his signature look in the movie is achieved using a hairpiece. When Did His Hair Loss Begin?In an interview, Akshay revealed that his hair started thinning around the age of 19–20. At its peak, he would lose 10–15 strands just by running his fingers through his hair. Over time, much of his hair had receded, particularly at the crown, leaving only short strands around the sides. The Cause: AlopeciaAccording to reports, Akshay Khanna suffers from a medical condition called alopecia. This condition causes rapid hair loss and prevents new hair growth, making ind...

Bollywood’s newest sensation, 20-year-old Sara Arjun, is setting screens and social media ablaze with her stunning debut. Often referred to as the “Little Aishwarya” for her resemblance to Aishwarya Rai during her childhood role in Ponniyin Selvan 2, Sara has now made her mark as a lead actress in the blockbuster film Dhurandhar. Fans are enthralled by her charm and glamorous looks, leaving many comparing her presence to the biggest names in B-Town. A Show-Stopping Black GownSara turned heads in a black gown designed by Amit Aggarwal, styled elegantly by celebrity stylist Smriti Chauhan. The gown, crafted from shimmery fabric with a deep neckline, sculptural shoulder details, and floor-length pleated skirt adorned with floral patterns and black beads, accentuated her curves perfectly. T...

After delivery, it is essential for new mothers to maintain a balanced diet to regain strength and support breast milk production. Gynecologist Dr. Garima Singh recommends certain foods and fruits that can help mothers recover faster while improving digestion and energy levels. The Must-Have Postpartum DishDr. Singh advises that after a normal delivery, new mothers should include Gond (edible gum) in their diet, either in the form of laddoos or panjiri, which can be easily prepared at home with the help of a mother or mother-in-law. Gond is highly nutritious and provides energy, strengthens the body, and supports lactation. In addition to Gond, mothers should include dairy products such as milk, paneer, or yogurt daily. Drinking water infused with fennel seeds, carom seeds (ajwain), ...

If your Aparajita (also known as Shankhpushpi) plant is drying out or producing fewer flowers, gardening experts have shared simple and effective remedies using brown mustard cake powder and a free tea leaf solution. These natural methods can restore the plant’s health and bring back clusters of vibrant blue flowers. Aparajita: The Beauty of GardensKnown for its stunning blue and white blooms, Aparajita is not only visually appealing but also has medicinal properties. However, lack of care or nutrients, especially during winter, can reduce flowering and cause the plant to wither. Mustard Cake: A Natural Superfood for PlantsMustard cake, the byproduct of mustard seeds, is rich in nitrogen, phosphorus, and potassium, making it an excellent booster for flowering. For potted plants, ligh...

Kareena Kapoor, the beloved daughter of the Kapoor clan, continues to set style goals at 45. Known for her impeccable fashion sense, especially post her marriage to Saif Ali Khan, Kareena’s swag is unmatched. However, at a recent event, a minor wardrobe glitch in her outfit caught everyone’s attention. The Fashion Flaw That Stole the SpotlightKareena chose a stunning white attire paired with a long jacket. While the ensemble exuded elegance, a small gap between the buttons of her shirt was noticeable—something that often happens when an outfit is slightly tight. Despite this, her glowing face and confidence overshadowed the minor flaw, keeping her look stylish and chic. Elevating the Look with a White ShirtOpting for a plain white shirt, Kareena avoided over-the-top patterns, letting...