Life Style

As the New Year 2026 approaches, health experts are encouraging people to move away from extreme fitness goals and instead adopt simple, realistic, and sustainable health resolutions. According to Aman Puri, Founder of Steadfast Nutrition, long-term health improvements come not from crash diets or intense routines, but from small, consistent lifestyle changes that can be followed throughout the year. Many New Year’s resolutions fail because they are difficult to maintain. Experts suggest setting clear, achievable goals that focus on daily habits rather than quick results. Here are 10 practical health resolutions for 2026 that can help reduce weight, improve fitness, and enhance overall well-being. 1. Choose Fresh, Home-Cooked Food Instead of strict dieting, commit to eating fresh,...

Many women experience anxiety and questions after taking emergency contraceptive pills to prevent pregnancy. One common worry is whether these pills could affect their ability to conceive in the future. Gynecologist Dr. Uday Bhanu Rana recently addressed this concern, providing clarity that every woman should know. Emergency Contraception Does Not Affect Future FertilityWomen often take emergency contraceptive pills after unprotected intercourse to prevent unintended pregnancy. However, misconceptions about these pills are widespread. Many fear that taking such medication could compromise their fertility later in life. In a recent Instagram video, a young woman asked Dr. Rana, “I took a pill to avoid pregnancy. Will I ever be able to conceive?” Dr. Rana was quick to dispel this fear,...

Saumya Tandon, portraying the role of Rehman Daku’s wife in the film Dhurandhar, has once again proven that true talent shines, even with limited screen presence. The actress captivated audiences not only with her performance but also with her effortless desi charm, leaving viewers mesmerized. Making an Impact Despite Limited Screen TimeDirected by Aditya Dhar, Dhurandhar has been making waves at the box office, with audiences praising both its storyline and performances—especially Akshay Khanna as Rehman Daku. However, Saumya Tandon, in her brief but powerful appearance, left a lasting impression. Her performance in the iconic slap scene and her natural, graceful demeanor won hearts across the nation. At 41, her traditional Indian looks exude elegance and sophistication, proving age is...

Raisins, a delicious and nutritious dry fruit, are known for their ability to combat fatigue and provide an instant energy boost. However, few would have imagined that they could also pose risks to brain health. According to Dr. Arun L. Naik, a neurosurgeon, raisins may act as a silent trigger for migraine attacks. Brain Health and Dry FruitsDry fruits are widely regarded as a powerhouse of nutrition. During winter, they not only provide warmth but also support cognitive function. Almonds and walnuts, for instance, are well-known for boosting brain power. But could a dry fruit like raisins actually be harmful to the brain? Dr. Naik explains that while raisins are often considered healthy, they can be a hidden danger for individuals with diabetes, obesity, or neurological concerns. Th...

Winter is the perfect season to enjoy the juicy sweetness of oranges. But to truly relish the fruit, it’s essential to know how to select a naturally sweet orange. Chef Abhishek Giri has shared some expert tips that can help you identify a delicious orange without even peeling it. Check the WeightAccording to Chef Giri, the most reliable way to pick a sweet orange is by feeling its weight. Hold the orange in your hand and compare it with another of similar size. A heavier orange indicates that it is full of juice, making it naturally sweet and fresh. In contrast, a lighter orange may be dry or fibrous inside. Observe the Peel ThicknessThe thickness of the orange peel can reveal a lot about its taste. Oranges with thin, smooth skins are generally juicier and sweeter. Thick-skinned ora...

Storyteller Indresh Upadhyay and his newlywed wife Shipra Sharma have once again captured public attention. The couple visited a temple together for the first time after their wedding to seek blessings, and their simple yet elegant appearance won hearts instantly. Their pictures from the visit have gone viral on social media. First Temple Visit as Husband and WifeFollowing their lavish wedding at Taj Amar Hotel, Jaipur, Shipra’s beauty and grace continued to impress. The newlyweds traveled to the Padmanabhaswamy Temple in Thiruvananthapuram, Kerala, marking their first temple visit together. Shipra wore traditional attire, adorning her hair with a gajra, giving her a stunning South Indian look that captured everyone’s attention. Indresh’s Traditional EleganceIndresh Maharaj complemen...

Dental problems like cavities are common in children, often causing discomfort for both kids and parents. AIIMS pediatric dental specialist Dr. Vijay Prakash Mathur has shared effective ways to prevent tooth decay and maintain oral health in children. Signs of Tooth Decay in ChildrenParents should watch out for pain, white, brown, or black spots on teeth, food getting stuck, or nighttime tooth pain. These may indicate early childhood cavities, medically known as “Early Childhood Caries,” which typically affects children up to the age of five. Early signs often appear as white spots on teeth, which gradually turn brown or black, eventually leading to cavities. Children may also experience pain, sensitivity to hot or cold foods, swelling, or difficulty chewing. Major Causes of Tooth...

The wedding of IAS officers Ishita Rathi and Ravi Kumar Sihag has captured the attention of social media and the internet alike. Dressed in a striking red bridal lehenga, IAS officer Ishita looked radiant, leaving everyone mesmerized by her beauty and grace. Her poise and traditional elegance on the wedding day earned widespread admiration. Ishita Rathi’s Big DayIAS topper Ishita Rathi tied the knot with batchmate Ravi Kumar Sihag, a native of Madhya Pradesh and the son of a farmer. Ravi’s journey from humble beginnings to becoming an IAS officer has been inspirational, and now the couple’s wedding adds another memorable chapter to their story. While pre-wedding and post-wedding photos of the couple have circulated widely, it was Ishita’s stunning red lehenga that truly stole the spotli...

You don’t need expensive parlors or beauty products to achieve glowing skin. Yoga guru Kailash Bishnoi claims that natural ingredients available at home can enhance your skin’s radiance effectively. Many people use face packs, masks, and skin-lightening creams to make their complexion appear lighter. While natural skin color is inherently beautiful, societal standards often associate lighter skin with attractiveness, leading many to invest in costly beauty products. However, despite heavy use of such products, visible results may remain limited. Why Natural Remedies WorkApplying chemical-based products on the skin may sometimes do more harm than good. While these products work for some, many find them ineffective. For such individuals, natural remedies offer a safe and cost-effective...

Hair care enthusiasts may have often heard about the benefits of camphor, but few know the proper way to use it for maximum effect. If you are struggling with dandruff or hair fall, this simple home remedy could be the answer. During winter, dandruff accumulation on the scalp is a common issue. However, dandruff is not limited to cold weather—it can affect individuals of any age due to factors such as improper hair cleansing, pollution, dust, and sweat. Severe dandruff often causes intense itching, which can even lead to bleeding if scratched excessively. While anti-dandruff shampoos are the go-to solution for most, they often provide only temporary relief, with dandruff returning within a few days. So, is there a way to tackle dandruff permanently? According to content creator Ro...