Life Style

Puberty brings physical, emotional, and mental changes in boys that can sometimes leave them confused or embarrassed. Parenting life coach Shanshak Sharma emphasizes that fathers play a crucial role in guiding their sons during this transitional phase. Open conversations can help boys understand natural changes such as erections, wet dreams, and mood swings without feeling ashamed. 1. Start the Conversation Between Ages 9 and 12 Fathers should choose the right age to discuss puberty, typically between 9 and 12 years, when physical and emotional changes begin. Use simple, clear, and scientific language to explain that these changes are normal and a part of growing up. 2. Choose the Right Time and Environment Timing and setting matter. Conversations can happen during walks, car r...

Who would have thought that a single Instagram like from cricket superstar Virat Kohli could change someone’s fortunes? For 24-year-old actress Avneet Kaur, it did. When Kohli accidentally liked one of her photos, her follower count skyrocketed overnight, and several brands approached her for collaborations. Since then, every appearance she makes is closely watched and discussed on social media. Avneet’s Stylish Red Carpet Appearance Recently, Avneet attended the ELLE List 2026 event, where she turned heads in a blush-pink mini dress. Her look quickly went viral on social media. While fans praised her elegance and style, some comments also referenced Virat Kohli, jokingly linking her success to the cricket star’s social media activity. Avneet, who began her career as a child artis...

How Much Oil Should a Family of Four Buy? Health-Friendly Guidelines and Budget Tips When planning a monthly budget, families often spend a significant amount on cooking oil and ghee. While these are essential for taste, overconsumption can increase the risk of heart disease and stroke. According to gastroenterologist Dr. Pal Manikam, the key question is not whether oil or ghee is healthier, but how much of it should be consumed. Recommended Monthly Quantity for a Family of Four Dr. Pal advises that a healthy adult should not consume more than 500 ml of oil or ghee per month. For a family of four, this translates to a total of 2 litres per month. Exceeding this amount may contribute to weight gain, belly fat, and a higher risk of lifestyle-related diseases. This guideline also ...

Before rushing to buy a bright white cauliflower at the market, pause for a moment. According to culinary expert Ranjana from Ranjana’s Kitchen, the flavor and quality of cauliflower depend more on its texture and stem than its color. Knowing how to select the right cauliflower is an art, and she shares simple tips to help you get the best. Why Picking the Right Cauliflower MattersCauliflower dishes—from curries to parathas—taste best when made with fresh, naturally ripened produce. Nowadays, some cauliflowers are artificially whitened with chemicals to enhance appearance, which can be harmful to health. Being able to identify a naturally fresh cauliflower is therefore essential. Ranjana’s 6 Tips to Choose Fresh Cauliflower Color MattersAvoid cauliflower that is completely milky ...

Popular stand-up comedian Zakir Khan has announced that he will be taking an extended break from live performances due to health concerns and mental fatigue. After nearly a decade of relentless touring and performing multiple shows without adequate rest, his body and mind have reached a point of exhaustion. Taking a Step Back for HealthZakir revealed that starting June 2026, he will take a long hiatus, which could extend until 2028 or even 2030. During this period, he intends to prioritize his physical and mental well-being. Doctors have strongly advised him that failing to rest now could result in more serious health issues in the future. The Reason Behind the BreakAccording to reports, Zakir has been leading an extremely demanding lifestyle over the past ten years. Performing two t...

Shanaya Kapoor, daughter of the legendary Kapoor family, turned heads at a recent Mumbai event with her bold and vibrant choice of outfit. Opting for a parrot-green dress, Shanaya confidently walked the red carpet, leaving photographers eager to capture her every move. A Standout LookWhile Mumbai events often see a crowd of Bollywood stars showcasing their fashion, Shanaya’s striking green ensemble instantly set her apart. Moving away from typical shades like black, blue, and yellow, she embraced a bright parrot-green outfit, carrying herself with confidence and flair. Her poise and style ensured that all attention remained on her throughout the event. Outfit DetailsThe dress, designed by Christopher Esber, is priced at ₹42,921 according to the brand’s official website. Crafted entir...

Former “Taarak Mehta Ka Ooltah Chashmah” actress Deepti Sadhwani recently stole the spotlight with her glamorous look at the ELLE List 2026 event. Draped in a galaxy-inspired maxi dress, Deepti’s ensemble drew all eyes, with her choice of accessories complementing the cosmic theme perfectly. A Transformation in StyleDeepti has transitioned from her small role on the hit show to making waves in the international fashion circuit, attending events like the Cannes Film Festival. After losing 17 kg in just six months, her fashion game has elevated significantly, making her red carpet appearances increasingly noteworthy. At the ELLE List event, she carried a globe-style clutch in one hand and styled her outfit to give the impression of wrapping the entire universe around her. The Dress Det...

If you want silky, smooth, and strong hair, Ayurvedic doctor Dr. Shobhana has shared an easy home remedy that could save you from spending up to ₹3,000 on a salon hair spa. This natural method not only strengthens hair from the roots but also makes it soft and manageable. Why this remedy worksMany women rely on salon hair spas to make their hair silky and healthy, spending hundreds or even thousands of rupees. However, repeated visits can become expensive. Dr. Shobhana’s simple technique uses everyday ingredients to achieve similar results naturally, without any chemicals. Step 1: Head MassageStart by massaging your scalp with coconut oil. Rich in lauric acid, coconut oil penetrates the hair shaft to prevent protein loss, strengthening hair from within. Scalp massage also boosts bloo...

Heart disease and heart attacks are among the leading causes of death worldwide, with unhealthy lifestyle choices being a major contributor. According to cardiothoracic surgeon Dr. Jeremy London, smoking, prolonged sitting, processed foods, and alcohol are all “poison” for the heart and body. Lifestyle Habits and Heart RiskCardiovascular diseases often develop silently, with symptoms appearing late or being ignored. Daily habits, Dr. London emphasizes, play a crucial role in increasing the risk—not just for heart problems, but for overall health deterioration. With over 25 years of experience, Dr. London has witnessed the long-term impact of unhealthy routines and now advises people to avoid the four most harmful habits that can contribute to heart disease, cancer, and other severe h...

Breastfeeding is essential for newborns, providing vital nutrition and strengthening their immunity. Doctors strongly recommend it for all new mothers. However, many mothers face challenges when it comes time to wean their babies. Often, infants are reluctant to stop breastfeeding, leading parents to try various home remedies. Recently, a new mother approached gynecologist Dr. Shafali Dadhichi with a common concern. She said, “Ma’am, I have tried applying nail polish, salt, and even bitter gourd juice. My aunt suggested neem leaves too, but my daughter still refuses to stop breastfeeding. I need to go back to work—what should I do?” Breastfeeding Habit Is Hard to BreakDr. Dadhichi explained that the habit of breastfeeding, once established, is as difficult to break as it is to start....