Life Style

Sonia Khatri’s fitness journey is an inspiration for girls looking to gain weight healthily and achieve a toned physique. Once weighing just 46 kg, Sonia focused on proper nutrition, a calorie-surplus diet, and regular strength training to increase her weight to 64 kg while building a strong, toned body. Sonia followed a calorie-surplus diet—consuming 500–700 calories above her daily requirement—which provided her body with extra energy for healthy weight gain. Her meals included high-protein foods like eggs, chicken, paneer, and lentils, complex carbohydrates such as rice, oats, and potatoes, and healthy fats from ghee, butter, and olive oil to support muscle growth and overall nutrition. Her daily routine started with warm water in the morning to boost metabolism. Breakfast often i...

In many households, pea pods are discarded after peeling the peas, but gardening expert RN Kushwaha says these pods are a free and highly effective natural fertilizer for plants. He shared several simple ways to reuse them, helping your garden thrive. Pea pods enhance soil fertility and promote healthy plant growth. According to Kushwaha, one of the easiest methods is to make a liquid fertilizer: soak 2–3 handfuls of pea pods in 1–2 liters of water, add 50 grams of jaggery, and let the mixture release the nutrients. Once the color changes, strain the liquid and pour it directly onto your plants. The pods themselves can be dried in sunlight and later used as mulch. For new plants, place a thick layer of pea pods at the bottom of the pot before adding soil. Over about 15 days, the pods...

Despite progress, gender discrimination remains widespread in society. In some cases, women giving birth to daughters face abuse rather than celebration. A shocking incident recently came to light where a woman was verbally abused by her own family simply for delivering a baby girl. Typically, childbirth is a joyous occasion, with family members offering congratulations and affection. However, in this case, the new mother faced humiliation and anger from relatives solely because her child was a girl. Renowned gynecologist Dr. Samra Masood shared the incident on her Instagram, expressing her shock at such cruelty. She emphasized that no one has the right to abuse a woman for giving birth to a daughter. Dr. Masood further highlighted the deep-rooted societal bias where women are pre...

The biting winter cold has everyone bundling up in multiple layers of clothing, often making it difficult to move or even sit comfortably. Yet, piling on clothes does not necessarily provide relief. Experts say that choosing the right clothing and following a few simple measures can keep you warm within minutes, without wearing layer upon layer. 1. Wear Thermals FirstStart with a thermal base layer. Thermals are designed to prevent cold air from penetrating while wicking away sweat. Even sleeveless thermals can be highly effective in retaining body heat. 2. Keep Your Legs WarmJeans alone often fail to protect your legs from the cold. Wearing pajamas or woolen leggings underneath prevents the chill from reaching your legs, providing added warmth. 3. Protect Your FeetCold feet can m...

Actress Aalia Furniturewala recently revealed on social media that she is suffering from a digestive disorder that causes persistent bloating. The condition, known as SIBO (Small Intestinal Bacterial Overgrowth), has left her dealing with swelling, fatigue, and “brain fog,” among other symptoms, while she continues her treatment. What is SIBO? According to the Cleveland Clinic, SIBO occurs when bacteria grow excessively in the small intestine. While some bacteria in the small intestine are normal and necessary, an overgrowth—especially of harmful bacteria—can disrupt digestion and nutrient absorption. These bacteria ferment carbohydrates into gas and short-chain fatty acids, causing bloating and discomfort. Impact on Health Excess bacteria also consume vital nutrients like prot...

Many people turn to home remedies for skin problems, often applying anything lying around the house. However, this approach can sometimes do more harm than good. Dermatologists advise against self-treatment without proper knowledge, as even minor mistakes—like popping a pimple—can worsen skin issues, causing multiple new breakouts or larger, inflamed pimples. Are Home Remedies Always Safe? While home remedies are popular because they use natural ingredients, not all of them are safe. Items like baking soda or lemon juice can cause burns or irritation if applied directly to the skin. It is essential to understand the effects of any ingredient before use. Dr. Anchal’s Approved Skin Hacks Dr. Anchal has shared a few simple, effective, and safe home-based tips for common skin conce...

Sejal Chauhan, 22, lost her father when she was just six years old. Despite the early loss, she started contributing to her family’s needs from a young age. Today, her passion for dance has not only shaped her career but also given her a strong sense of identity. A Mother’s Inspiration After her father’s death, the responsibility of raising Sejal and her older brother fell on her mother’s shoulders. Working multiple jobs, including her primary job, sewing, and therapy work, her mother ensured that the children lacked nothing and received a good education. Sejal recalls learning the value of hard work not through lectures, but by observing her mother’s dedication. Helping Her Mother Through Dance From an early age, Sejal trained in Bharatanatyam and Bollywood dance alongside her...

Jaggery tea is a winter favorite, offering warmth and aiding digestion. Yet many shy away from making it at home due to the common problem of milk curdling when jaggery is added. ‘Kavita’s Kitchen’ has shared a foolproof method to make rich, creamy, and perfectly strong jaggery tea without any curdling. The key lies in the correct sequence of adding ingredients. Step 1: Boil Spices in WaterBegin by heating water and adding crushed ginger, cardamom, or other preferred spices. Allow the spices to simmer until the water changes color and releases a fragrant aroma, which enhances the tea’s flavor. Step 2: Add Tea LeavesOnce the spice-infused water is ready, add tea leaves and boil well. Make sure to extract full flavor from the tea leaves before adding any other ingredients. This step is...

A popular home remedy trending online claims to help grow hair longer, thicker, and stronger. According to a Pakistani creator, following this natural treatment can result in four new strands of hair growing in place of one, promising a visibly denser and healthier mane. Understanding Hair Fall Hair fall is a common problem, yet managing it can be challenging. Often, people fail to distinguish between normal hair shedding and excessive hair loss. On average, the human scalp loses 25–50 strands daily, which is natural and should not be a cause for concern. However, when hair fall exceeds this range, thinning and bald patches may start to appear, which can be distressing, particularly for women. Why Conventional Treatments May Not Work Many turn to anti-hair-fall products or expe...

Ananya Panday, daughter of Bollywood actor Chunky Panday, has become a prominent figure in the Hindi film industry with her captivating performances and glamorous style. However, fans might be surprised if they see what she looked like a decade ago. The actress recently shared some unseen photos from 2016, showcasing a very different style from her current glamorous image. Ananya’s Old Unseen Photos Go Viral(Photos courtesy: Instagram @ananyapanday) Since entering Bollywood, Ananya has consistently impressed audiences with her stylish and trendy looks. She often experiments with her outfits, making each appearance unique. But her fashion journey wasn’t always this polished. Photos from ten years ago reveal a completely different side of the actress. From bikinis to casual jeans-an...