Life Style

Heart attacks are often caused by the buildup of plaque in arteries due to excess cholesterol, leading to blockages. Experts emphasize that keeping arteries clean is crucial for heart health. Surprisingly, a simple daily habit of 5–10 minutes of jogging can significantly reduce harmful cholesterol levels and protect your heart. While many recommend dietary remedies like garlic or herbal supplements, exercise is often overlooked. Regular jogging, however, has proven benefits in maintaining arterial health. It not only improves heart function but also enhances lung capacity, stamina, endurance, and liver function. Scientific BackingResearch has shown that individuals who jog 7 to 14 miles per week experience better lipid profiles. High-density lipoprotein (HDL) increases, while low-den...

Nancy Tyagi, a 23-year-old girl from Uttar Pradesh, has once again taken social media by storm with her exceptional talent. Known for designing and stitching her own outfits, Nancy has now created a breathtaking blue lehenga that has left viewers stunned and has even prompted comparisons with leading celebrity fashion designers. What makes Nancy stand out is her dedication to handcrafting every element of her outfits. In her latest video, she is seen visiting a local market with a cloth bag, personally selecting every piece of material. After returning home, she begins the intricate process of cutting, stitching, and embellishing each segment of the outfit with remarkable precision. The ensemble includes a sleeveless blouse with a deep round neckline, adorned with white pearls that b...

Intermittent fasting and meal skipping have become popular trends for weight loss, detoxification, and improving digestion. But experts warn that if fasting is done incorrectly or for prolonged hours, it may silently harm your heart. Doctors advise that fasting must always be done in a balanced and medically supervised manner—especially for individuals with existing health issues. Fasting Is Trendy — But Not Always Healthy Social media is filled with extreme fasting routines like water fasts and dry fasts. Many people stay hungry for unusually long hours in the hope of quick weight loss. However, cardiologists caution that improper fasting can trigger dangerous health effects, especially on the cardiovascular system. Dr. Binay Kumar, Senior Consultant & HOD of Interventional C...

While gas formation is a natural part of the digestive process, excessive or trapped gas may indicate more than just indigestion. In some cases, it can be an early warning sign of a more serious health condition. If you frequently suffer from gas and discomfort, certain acupressure points on the body can offer quick relief—often within just a few minutes. When Gas Becomes a Warning Sign Gas formation is normal, but excessive, persistent, or trapped gas can lead to heaviness, abdominal pain, chest discomfort, and even back pain. Many people mistake severe gas pain for cardiac issues because the symptoms often overlap. If gas becomes a daily problem, it may indicate: Irritable Bowel Syndrome (IBS) Gluten sensitivity Lactose intolerance Acidity or gastritis Inflammati...

Punjab Chief Minister Bhagwant Mann’s personal life has remained in the spotlight ever since he married Dr. Gurpreet Kaur, who is ten years younger than him. Known for her simplicity and grace, Gurpreet often appears at public events, effortlessly winning hearts with her modest style. However, her bridal look from three years ago continues to captivate social media, showcasing her in a stunning traditional avatar. A Second Marriage Marked by Elegance (Photos Courtesy: X @raghav_chadha / Instagram @makeupbymanroop) After his divorce from his first wife Inderpreet Kaur in 2015, Bhagwant Mann tied the knot again in 2022 with Dr. Gurpreet Kaur. Their families are said to have met months before the wedding, leading to their union. Since then, Gurpreet has remained a popular face on soc...

Sobhita Dhulipala, who is often seen in elegant saris, has proved once again that she can effortlessly switch from traditional grace to modern glamour. Her latest photos in a jeans-and-jacket look have taken social media by storm, with fans showering compliments and even comparing her to Bollywood’s global star Priyanka Chopra. A Cool, Confident Look That Won Hearts Since becoming the elder daughter-in-law of superstar Nagarjuna’s family, Sobhita has been in the spotlight more than ever. Known for experimenting with her style, she surprised everyone this time by stepping out in a chic winter-ready outfit, leaving behind her sarees and lehengas. Dressed in denim jeans, a black tank top, and a stylish leather jacket, Sobhita exuded confidence and effortless charm. Fans couldn’t stop...

Growing a clove plant at home may sound challenging, but a popular Gardening Guru has shared a unique and highly effective “lemon technique” that helps cloves sprout faster and prevents them from rotting. With the right soil mix and proper care, you can successfully grow a healthy clove plant in a pot. Why Grow Cloves at Home? Clove is not only a fragrant spice but also an interesting plant to grow. Traditionally, clove seeds have a low germination rate, but the lemon method significantly improves the chances of sprouting by creating the right level of moisture and acidity. Step 1: Choose Fresh, High-Quality Cloves The first step is selecting fresh cloves, not dry or old ones. Fresh cloves contain more essential oils, which increases germination success. Pick 10–15 premium ...

The ovaries play a crucial role in a woman’s reproductive system, from supporting conception to producing essential hormones. Yet the early signs of ovarian diseases — especially ovarian cancer — are often so mild that they go unnoticed. Ovaries, located on either side of the uterus, regulate the menstrual cycle, release eggs, and produce hormones like estrogen and progesterone. As age increases, the functioning of the ovaries naturally declines — most active during reproductive years and gradually reducing around menopause. Common Conditions Affecting Ovarian Health According to Dr. Vani Ravikumar, Vice President – Lab Operations, RV Metropolis Healthcare (Karnataka), several conditions can impact ovarian health, including: PCOS (Polycystic Ovary Syndrome) Pelvic infection...

Have you ever wondered why three of India’s greatest cricket icons — Virat Kohli, Rohit Sharma, and MS Dhoni — all welcomed daughters as their first child? While it may look like coincidence, a medical expert claims that there is deep biological science behind it. Indian cricket’s modern legends may have different personalities and playing styles, but there is one striking similarity: each of them is a father to a daughter. According to experts, this pattern is not random at all. How Is a Baby’s Gender Determined? Gastroenterologist Dr. Yokesh Arul, in a widely shared video, explains the science. The X chromosome represents the female line. The Y chromosome represents the male line. A woman’s egg always carries an X chromosome. A man’s sperm carries either X or Y. ...

No matter how many glamorous stars walk the red carpet, when Rekha arrives, all eyes turn to her. This is exactly what happened at the special screening of ‘Gustakh Ishq’, where the evergreen diva stunned everyone with her timeless charm. Wearing a classic black saree, dark sunglasses, and sindoor in her hair parting, Rekha became the undeniable showstopper of the evening. Rekha’s Black Saree Look Steals the Spotlight Dozens of celebrities attended the event, each trying to make a style statement. But the moment 71-year-old Rekha stepped in, every other look faded into the background. While younger actresses posed in bold and modern outfits, Rekha’s elegance in a simple black saree overpowered them all. With sindoor adorning her parting, a graceful glow on her face, a classic sare...